June 2013

As promised, here are a few more advanced variations of core exercises we have covered in previous blogs. First thing to remember with every exercise is BREATHE! With core exercises, it's all about 'how' you are using your core. Don't rush in to some of these exercises before you can do the basic variation every day with good, controlled technique. Remember to breathe, and mix it up! Try to vary the speed of each exercise without ever losing your control of the movement. Also, vary the rotation of each exercise.

Put each exercise in a different order every time you work out!

Our lake #2

Here are some pics and videos of our lake #2 we shot this week end. For the story, that day we had a really strong wind blowing from the west and our lake #1 was pretty devasted that day. As you can see on the lake #2 it was a miror ! You can see couple videos of Sacha too, we shot to prepare a video to show how good the Prophecy Connelly 2013 is awesome!

Come and ride with us, we are not scared about the West wind anymore ! We are even thinking about organizing a tournament on this lake as it is so great to ski.

Garth Milicich
 
I ski on a 2015 Vapor Radar with double Connelly Fogman Stealth bindings
 
My highlights: making the USA waterski mag cover. 
 
My personal best is 5@10.75 with a lot more to come! 
 
My favorite waterski moment was competing at the moomba masters on front of a huge crowd. 
 
My worst water ski moment was falling early at the moomba masters. 
 

Garth new exercise video

Here is another video of our New Zealand's skier Garth Milicich, showing more basics core exercises.Those tips will help you in slalom, tricks or any events towed by a boat. We have made a series of videos that are now available, and the following ones are advanced ;) !

enjoy those exercises and meet us at Vincent Soubiron ski school, in Seysses near Toulouse in France.

Nous sommes heureux de vous présenter notre nouveau Team sponsors, les salles de sports Movida

12 salles entre Toulouse et Montpellier, de multiples activiés, des équipements de très haute qualité et de grands professionnels. 

Vous croiserez donc nos Team skiers qui iront se préparer dans les différentes salles. Ce mois ci nous ferons quelques vidéos d'exercices chez Movida et seront disponibles sur le blog.